Wednesday, June 21st

The Evolution of a Games Athlete with Wes Piatt -Barbell Shrugged

Performance is in red, Competition is in blue, Links are in green

A) 1 set of:
3 Minute Row
3 Minute Bike 
3 Minute Ski
3 Minute Jog

A) ‘Blake’
4 rounds
100-ft Overhead walking lunge  
30 Step down box jumps 24/20
20 Wall balls 20/14
10 Strict Pullups

Not looking for a blistering pace. If you’re under 24-minutes we can high-five. Step up/step down on the box as needed. Use bands as needed for the Pull-Ups but make these strict today.

A) 1 set of:
3 Minute Row
3 Minute Bike
3 Minute Ski
3 Minute Jog

A) ‘Blake’
4 rounds
100-ft Overhead walking lunge 45/25 plate
30 Step down box jumps 24/20
20 Wall balls 20/14
10 Strict handstand push-ups

Not looking for a blistering pace. If you’re under 24-minutes we can high-five

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531