Daily Archives: Jun 21, 2017

Thursday, June 22nd

Performance is in red, Competition is in blue, Links are in green A) Four sets of: Dumbbell Push Press x 10-12 reps  Rest 45 seconds Single Arm Kettlebell Row x 6-8 each arm Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B) 25...

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