Daily Archives: Jun 27, 2017

Wednesday, June 28th

Performance is in red, Competition is in blue, Links are in green A) Every 45 seconds, for 9 minutes (4 sets each): Station 1: 5 Strict Ring Pull Ups Station 2: 10 Deadlifts 165/115 Station 3: 15 Weighted Situps   B) On the minute, for 12 minutes...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531