Tuesday, July 18th

Fittest On Earth A Decade Of Fitness-Netflix

Performance is in red, Competition is in blue, Links are in green

A)Every 60 seconds, for 3 sets each:
Minute 1: 30 seconds of Stationary Bar Dips
Minute 2: 20 second Hanging Leg Raise
Minute 3: 30 seconds Dumbbell Bear Crawl

B) 5 minute AMRAP
7 rounds of:
3 Hang Power Snatches 45/65
6 Pushups
9 Air Squats
Max Calorie Bike or Row in remaining time

rest 5 minutes

5 minutes AMRAP
6 rounds of:
3 Hang Power Snatches 45/65
6 Pushups 
9 Air Squats
Max Calorie Bike or Row in remaining time

rest 5 minutes

5 minute AMRAP
5 Rounds of:
3 Hang Power Snatches 45/65
6 Pushups 
9 Air Squats 
Max Calorie Bike or Row in remaining time

A)Every 60 seconds, for 3 sets each:
Minute 1: 30 seconds of Ring Muscle Ups
Minute 2: 20 second L Sit accumulated
Minute 3: 30 second Russian Swings 70/53

B) 5 minute AMRAP
7 rounds of:
3 Power Snatches 95/65
6 Pushups
9 Air Squats
Max Calorie Bike or Row in remaining time

rest 5 minutes

5 minutes AMRAP
6 rounds of:
3 Power Snatches 115/75
6 Pushups 
9 Air Squats
Max Calorie Bike or Row in remaining time

rest 5 minutes

5 minute AMRAP
5 Rounds of:
3 Power Snatches 135/95
6 Pushups 
9 Air Squats 
Max Calorie Bike or Row in remaining time

 

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