Thursday, July 20th

Performance is in red, Competition is in blue, Links are in green

A) Every 2 minutes, for 6 minutes:
Split Jerk Strict Press x 3 reps

B) Every 2 minutes, for 6 minutes:
Jerk Balance x 3 reps

C) Every 2 minutes, for 6 minutes:
Split Jerk x 3 reps

D) 9 Minute AMRAP
6 Strict Pull-Ups
9 Front Squats 115/80

 

A) Every 2 minutes, for 6 minutes:
Split Jerk Strict Press x 3 reps

B) Every 2 minutes, for 6 minutes:
Jerk Balance x 3 reps

C) Every 2 minutes, for 6 minutes:
Split Jerk x 3 reps

For C, aim to hang out in the 70-80% range to ensure you’re driving to lockout with good speed & zero hesitation

D) 9 Minute AMRAP
6 Strict Pull-Ups
9 Front Squats 135/95

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531