Saturday, July 22nd

Why Sitting at Your Computer All Day Can Wipe You Out- NY Mag

Performance is in red, Competition is in blue, Links are in green

A) Complete as many rounds and reps as possible in 6 minutes of:
5 Hang Power Cleans 95/65
5 Burpees Over the Barbell

Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots 20/14
10 Hand-Release Push-Ups

Rest 4 minutes, and when the running clock reaches 20:00…

Complete as many calories as possible in 6 minutes of:
Row for Calories

A) 6 sets, all at 80%, of:
1 Squat snatch + 5 Overhead squats
2 Squat snatch + 4 Overhead squats
3 Squat snatch + 3 Overhead squats
4 Squat snatch + 2 Overhead squats
5 Squat snatch + 1 Overhead squats
6 Squat snatch + 0 Overhead squats
(Rest as needed between all sets – These are not meant to be touch and go snatches)

B) 5 sets of:
Back Squat x 1 rep at 85%
rest as needed

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2020 Borst Ave., Unit 2 Centralia, WA 98531