Tuesday, July 25th

 

5 Hacks To Stay Satisfied During A Calorie Deficit- Flex Fuel

Performance is in red, Competition is in blue, Links are in green

A) 5 sets of:
350 meter row 
rest 90 seconds 

B) 3 Rounds For Time
21 Bike or Row calories
18 Wall balls 20/14
15 Pull-ups
12 Dumbbell snatch 35/20

Looking for top-end aggressive effort on this

A) 5 sets of:
350 meter row
rest 90 seconds

B) 4 Rounds For Time
21 Bike or Row calories
18 Wall balls 20/14
15 Pull-ups
12 Dumbbell snatch 50/35

Looking for top-end aggressive effort on this

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531