Thursday, July 27th

Performance and Competition are in red

A) 3 sets of:
Close Grip Bench Press x 10 reps
rest 60 seconds 
Split Squat x 10 reps
rest 60 seconds 

B) For time
21-15-9
Toes-to-Bars
Thrusters 95/65

Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed to get through the reps in 1-3 sets. The Thruster weight should be on the light-medium side for you and unbroken on the fast end.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531