Friday, July 28th

How Tattoos Might Affect Your Workout -NY Times

Performance is in red, Competition is in blue, Links are in green

A) Every 90 seconds, for 10 sets:
Hang Power Snatch + Overhead Squat

B) Each For Time
At the 00:00 mark, complete:
15 Ring Rows
35 Double unders
15 Dumbbell Snatches 35/20

At the 05:00 mark, complete:
15 Ring Rows
35 Double unders
15 Dumbbell Snatches 35/20

At the 10:00 mark, complete:
15 Ring Rows
35 Double unders
15 Dumbbell Snatches 35/20

At the 15:00 mark, complete:
15 Ring Rows
35 Double unders
15 Dumbbell Snatches 35/20

A) Every 90 seconds, for 10 sets:
Hang Squat Snatch + Overhead Squat
Build over the sets

B) Each For Time
At the 00:00 mark, complete:
15 Chest to bar pull-ups
35 Double unders
15 Overhead squats 95/65

At the 05:00 mark, complete:
15 Chest to bar pull-ups
35 Double unders
13 Overhead squats 115/75

At the 10:00 mark, complete:
15 Chest to bar pull-ups
35 Double unders
11 Overhead squats 135/95

At the 15:00 mark, complete:
15 Chest to bar pull-ups
35 Double unders
9 Overhead squats 155/110

Fraction the reps early and often. Pace so you use plenty of the available time in the rounds.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531