Monthly Archives: Aug 2017

Friday, September 1st

Happy birthday Sara and Blair! Labor Day Schedule: 8am/9am/10-12 Open Gym/12pm Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and...

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Thursday, August 31st

Letter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Even: 2 Deadlifts  Odd: 2-5 Strict Pullups Build over the sets on the deadlift B) For Time 50...

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Wednesday, August 30th

Letter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Snatch Grip Romanian Deadlift x 8-10 reps rest 60 seconds  Strict Chinup x 6-8 reps rest 60 seconds  B) In teams of...

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Tuesday, August 29th

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Monday, August 28th

We Are Nowhere Close to the Limits of Athletic Performance Nautilus Ally Hall and the Community of Pregnant Athletes -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Speed Back...

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Saturday, August 26th

Performance is in red, Competition is in blue, Links are in green A) Partner Workout: Partners alternate whole rounds to complete 10 rounds for time: 10 Dumbell Thrusters, 35/20 100 ft. Farmer’s Carry 1 Dumbell Renegade Row *Add 1 DB...

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Friday, August 25th

    Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d...

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Thursday, August 24th

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531