Thursday, August 3rd

Cyclocross Announced as CrossFit Games Event -Facebook

Performance and Competition are in red, Links are in green

A) 3 sets of:
Close Grip Bench Press x 8 reps
rest 60 seconds 
Split Squat x 8 reps
rest 60 seconds

Heavier/better than last week. If last week was tough, then use the same load and try to perform the reps better.

B) For time
27-21-15-9
Kettlebell Swings 70/53 
Burpees
400 Meter Run

 

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2020 Borst Ave., Unit 2 Centralia, WA 98531