Daily Archives: Aug 3, 2017

Friday, August 4th

There WILL be 4pm and 5pm classes today Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Front Squat x 2.2.2.2.2 clusters Rest 15 seconds between clusters and rest 2 1/2 minutes between sets B) 4 sets of: 400 Meter...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531