Daily Archives: Aug 4, 2017

Saturday, August 5th

  Sprint O Course- Stephen Angove  Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Pause Overhead Squat x 5 reps @22X1 tempo (2 sec down, 2 sec in bottom, Xplode up) Rest 60 seconds Banded Strict Chest to Bar...

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