Daily Archives: Aug 7, 2017

Tuesday, August 8th

Performance is in red, Competition is in blue, Links are in green A) 3 rounds, not for time 20 Dumbbell snatch 35/20 50-foot single arm overhead walking lunge (25ft/hand) B) For Time 1500 meter Row Then, 3 rounds of: 45 Double unders 30/20...

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