Tuesday, August 8th

Performance is in red, Competition is in blue, Links are in green

A) 3 rounds, not for time
20 Dumbbell snatch 35/20
50-foot single arm overhead walking lunge (25ft/hand)

B) For Time
1500 meter Row
Then,
3 rounds of:
45 Double unders
30/20 Hand-release push-ups
15/10 Strict pull-ups

(10 attempts or 3x singles on the dubs. If you need a band for the pull-ups, use a light enough band that you need to take at least 2 breaks)

A) 3 rounds, not for time
20 Dumbbell snatch 50/35
50-foot Single arm overhead walking lunge 50/35 (25ft/hand)

B) For Time
2000 meter Row
Then,
3 rounds of:
45 Double unders
30/20 Hand-release push-ups
15/10 Strict pull-ups

(If you need a band for the pull-ups, use a light enough band that you need to take at least 2 breaks)

 

 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531