Daily Archives: Aug 8, 2017

Wednesday, August 9th

Performance is in red, Competition is in blue, Links are in green A) Every  2 min, for 8 minutes (4 sets): Snatch Grip Behind the Neck Push Jerk + 3 Overhead Squats B) On the minute, for 10 minutes: Hang Power Snatch x 1 rep (Build over the sets...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531