Thursday, August 10th

 

Performance and Competition are in red

A) Complete
10 Close Grip Bench press 175/85
1000 meter Row
10 Close Grip Bench press 175/85
1000 meter Row
10 Close Grip Bench press 175/85
1000 meter Row
10 Close Grip Bench press 175/85

The Bench Press weight should be a weight that you can do the first set unbroken, MAYBE the second set and the rest of the sets will need to be broken up

B) Peak 8
8 sets of:
Assault Bike 30 seconds ALL OUT
rest 90 seconds 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531