Monday, July 14th

The Cascade Classic Online Qualifier begins Friday! This is a chance to compete with people around the world without stepping foot outside of the gym. 

The online qualifier serves as a selection, and sorting tool for the main event. There will be three divisions within the qualifier. The Rx division, from which the Elite, and Rx, fields will be filled. The Scaled category in the qualifier will be a funnel for the Open division for the main event. The Masters division has two brackets for athletes 40-49 and 50 and over. That being said, if you are 46 and kicking ass, you are more than welcome to jump into the Rx division.

The qualifier will take place over three weeks and include six workouts. Workouts will be released on Wednesdays at 5pm and scores will need to be submitted by the following Monday at 5pm. Movement standards and scoring will be released along with each workout. Athletes can attempt the workouts as often as they like within the submission window, but only one score will be submitted.

To register for the online qualifier click HERE 

Performance is in red, Competition is in blue, Links are in green

A) On the minute, for 12 minutes:
Even: Dumbell Front Rack Walking Lunge x 10 steps 
Odd:  Lateral Medicine Ball Throw x 5 reps each side

B) 5 Rounds For Time
30 Double Unders
7  Pike Handstand Pushups
7/5 Calorie Assault Bike 

Scale the Dubs to 10 attempts or 3x singles. If you have handstand pushups then do those. 

A) On the minute, for 12 minutes:
Speed Back Squat x 2 reps loading with 65%  + 2 Seated Box Jumps 30/24″

B) For Time
100 Double unders
10/7 Handstand Pushups
80 Double unders
10/7 Handstand Pushups
60 Double unders
10/7 Handstand Pushups 
40 Double unders
10/7 Handstand Pushups
20 Double unders
10/7 Handstand Pushups

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531