Daily Archives: Aug 15, 2017

Wednesday, August 16th

Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531