Daily Archives: Aug 17, 2017

Friday, August 18th

Rookie Alec Smith Gives Candid Recap of His First CrossFit Games -BarBend Performance is in red, Competition is in blue, Links are in green A) Three Sets: Goblet Squat x 8-10 reps  Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest...

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