Daily Archives: Aug 18, 2017

Saturday, August 19th

Performance is in red, Competition is in blue, Links are in green A) 20 minutes of casual running around the building. Perform 3 perfect Box Facing Burpee Box Jump Overs with clean footwork each lap. B) Every 6 minutes, for 30 minutes (5 sets)...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531