Saturday, August 19th

Performance is in red, Competition is in blue, Links are in green

A) 20 minutes of casual running around the building. Perform 3 perfect Box Facing Burpee Box Jump Overs with clean footwork each lap.

B) Every 6 minutes, for 30 minutes (5 sets) for times:
Row 500 Meters
Bike 25 Calories

A) 20 minutes of casual running around the building. Perform 3 perfect Box Facing Burpee Box Jump Overs with clean footwork each lap.

B) 3 sets of:
Dumbell Power Snatch x 20 reps 50/35
rest 60 seconds 
Chest To Bar Pullups x 15 reps in as few of fractions as possible.
rest 3 minutes  

C) 10 Minute AMRAP
200 meter run
10 Box Facing Burpee Box Jump Overs 24/20

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531