Friday, August 25th

 

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have to add two more classes each evening and we don’t believe we are in need of four hours of classes in the evening just yet.

  So after much debate, we have decided to move the evening classes ahead by 30 minutes and added one more class. The evening classes are now 3:30 Open Gym and 4:30, 5:30, 6:30 Class. We will ad more times to Thursday evening if the attendance picks up. Now there is the option to come a little earlier or a little later than before and the gym is open more in general. 

  Again, this will begin Monday September 4th.  HOWEVER, September 4th is Labor Day so there will be limited class times that day.  Thanks everybody!

Performance is in red, Competition is in blue, Links are in green

A) 4-6 Rounds for times:
500 meter Row
10 Toes to bar
15/10 Hand-release push-ups
35 Double unders 

Rest walk exactly 3 minutes between sets.
Emphasis is to create consistent pacing throughout. 

A) 4-6 Rounds for times:
500 meter Row
15 Toes to bar
25/20 Hand-release push-ups
35 Double unders 

Rest walk exactly 3 minutes between sets.
Emphasis is to create consistent pacing throughout. 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531