Saturday, August 26th

Performance is in red, Competition is in blue, Links are in green

A) Partner Workout:
Partners alternate whole rounds to complete 10 rounds for time:
10 Dumbell Thrusters, 35/20
100 ft. Farmer’s Carry
1 Dumbell Renegade Row

*Add 1 DB Renegade row to each succesive round (1 in round 1, 2 in round 2, etc)

 

A) Partner Workout:
Partners alternate whole rounds to complete 10 rounds for time:
10 Dumbell Thrusters, 50/35
100 ft. Farmer’s Carry
1 Dumbell Renegade Row

*Add 1 DB Renegade row to each succesive round (1 in round 1, 2 in round 2, etc)


B) 5 rounds, :20 on :40 off per station of:
strict pull-ups
GHD hip extensions 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531