Saturday, September 2nd

Labor Day: 8am/9am CrossFit/ 11-12pm Open Gym/ 12pm CrossFit

 

Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have to add two more classes each evening and we don’t believe we are in need of four hours of classes in the evening just yet.

  So after much debate, we have decided to move the evening classes ahead by 30 minutes and added one more class. The evening classes are now 3:30 Open Gym and 4:30, 5:30, 6:30 Class. We will ad more times to Thursday evening if the attendance picks up. Now there is the option to come a little earlier or a little later than before and the gym is open more in general. 

  Again, this will begin Tuesday, September 5th

Performance is in red, Competition is in blue, Links are in green

The Real CrossFit Fight -T-Nation

A) Every 10 minutes, for 40 minutes (4 sets) for times:

Row 500 Meters
15 Burpees
20 Box Step-Ups with Dumbbell Farmer’s Carry
Run 400 Meters

A )Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Box Facing Burpee Box Jump-Overs (24″/20″)
15 Dumbell Cleans 55/35 lbs
Run 400 Meters

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531