Monday, September 4th

Labor Day Schedule: 8am/9am CrossFit, 10-12pm Open Gym, 12pm CrossFit
The play center will be closed today.

Performance and competition are in red

A) Partner WOD 
In teams of 2, complete 2 rounds for time:
20 Burpees
20 Thruster 115/75
20 Burpees
20 Power Snatch 115/75
20 Burpees
20 Push Jerks 115/75
20 Burpees
20 Hang Squat Clean 115/75
20 Burpees
20 Overhead Squats 115/75

(Partition the work any way you like but only one partner works at a time)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531