Thursday, September 7th


The new schedule is in effect!

Garage Mind: The Spirit of American Weightlifting- Catalyst Athletics

Performance is in red, Competition is in blue, Links are in green

A) On the minute, for 10 minutes:
Even: 2 Deadlifts
Odd: 2-5 Strict Pullups

B)“Frank the Tank”
5 minute AMRAP
50 Wall Balls 20/14
12 Deadlifts (135/95)
12 Box Jump Overs

Rest 5:00

5 minute AMRAP
35 Wall Balls 20/14
9 Deadlifts (155/105)
9 Box Jump Overs 24/20

Rest 5:00

5 minute AMRAP
20 Wall Balls 20/14
6 Deadlifts (185/135)
6 Box Jump Overs 24/20

Scale the deadlift weight accordingly

 

A) On the minute, for 10 minutes:
2 Deadlifts standing on Band + 2-5 Chest to bar pull-ups

Load the bar with 55% of 1 rep max Deadlift and stand on a green or purple band. Scale the chest to bar with a band so you can get at least 3 reps

B) “Frank the Tank”
5 minute AMRAP
50 Wall Balls 20/14
12 Deadlifts (185/135)
12 Box Jump Overs

Rest 5:00

5 minute AMRAP
35 Wall Balls 20/14
9 Deadlifts (225/155)
9 Box Jump Overs 24/20

Rest 5:00

5 minute AMRAP
20 Wall Balls 20/14
6 Deadlifts (275/185)
6 Box Jump Overs 24/20

Scale the deadlift weight accordingly 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531