Daily Archives: Sep 8, 2017

Saturday, September 9th

Performance is in red, Competition is in blue, Links are in green A) For time: Run 800 Meters immediately followed by… Three rounds of: 10 Dumbbell Push Press 15 Kettlebell Swings  20 Rear Foot Elevated Split Squat (10 each leg) immediately...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531