Saturday, September 9th

Performance is in red, Competition is in blue, Links are in green

A) For time:
Run 800 Meters
immediately followed by…

Three rounds of:
10 Dumbbell Push Press
15 Kettlebell Swings 
20 Rear Foot Elevated Split Squat (10 each leg)

immediately followed by…
Run 800 Meters

A) 4 sets of:

Hang Squat Snatch x 3 reps
Rest 2 minutes

B) 3 sets of:
Pause Back Squat x 3 reps @33X1
rest 2 minutes  
(Pause 3 full seconds in the bottom)

C) Complete 
15-12-9-6-3
Unbroken Romanian Deadlifts 215/125
Strict Pullup
Standing Strict Press 95/55

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531