Daily Archives: Sep 11, 2017

Tuesday, September 12th

Performance and Competition are in red A) On the minute, for 12 minutes: Minute 1: 10/7 Calorie Row Minute 2: 10 Burpees Minute 3: 10/7 Assault calories  (13/10 on Airdyne) ****Each round you must add 1 calorie to be completed on the Bike*** B) 3...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531