Daily Archives: Sep 15, 2017

Saturday, September 16th

Performance is in red, Competition is in blue, Links are in green A) 6 minute AMRAP Easy 4 L seated dumbell press 50/30 7/5 Strict Banded Chest to bar pull-ups 12 Reverse goblet lunges 44/26 Keep your tempo on this work at an EASY 70-80% Rest...

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