Daily Archives: Sep 17, 2017

Monday, September 18th

    Rx Gone Wrong -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Strict banded chest to bar pullups x 5 reps  rest 2 minutes  B) Partner WOD 18 minute AMRAP at 70% 50-ft Walking lunges ...

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