Tuesday, September 19th

Debunking Nutrition Myths for the Vegan Strength Athlete -Girls Gone Strong

Performance is in red, Competition is in blue, Links are in green

A) Every 2 minutes for 14 minutes (7 sets):
High Hang Power Snatch + Hang Power Snatch + Power Snatch

B) 3 sets of:
Back Squat x 8-10 reps
Rest 45 seconds
Ring Row x 6-8 reps (feet elevated) 
Rest 45 seconds

C) 3 sets of:
GHD Hip Extension x 10-15 reps
rest 45 seconds 
Side Plank Kettle Bell Hold x 30 seconds each side
rest 45 seconds 

A) Every 2 1/2 minutes for 15 minutes (6 sets):
High Hang Power Snatch + Hang Power Snatch + Power Snatch

Build over the 6 sets

B) 5 sets of:
Back Squat x 3 reps at 80%
rest 2-3 minutes 

C) 4 rounds for time:
15 Unbroken Overhead Squats 95/65

Each set must be completed unbroken. Rest just long enough between sets to make this happen.

 

 

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