Wednesday, September 20th

How to Make Lasting Mobility Changes and PR Your Olympic Lifts- Athlete Daily

Performance and Competition are in red, Links are in green

A) 3 Rounds For Time
12/10 Calorie Row
12 American swings 53/35
12 Step down box jumps 24/20
12 Burpees
12 Hang power snatch 75/55
35 Double unders
*5 minute time cap

Rest exactly 5 minutes

Run 800 meters 

Rest exactly 5 minutes 

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