Saturday, September 23rd

Norwegian Rock Climber Magnus Midtbo’s 1-Arm Muscle-Up -BarBend

Performance and competition are in red, Links are in green

A) 3 sets of:
3 minute AMRAP
9 Calorie Row
35 Double unders

Rest 3 minutes between AMRAPs & 6-10 minutes before part B; Aim to hold an aggressive 85-90% pacing throughout – CONSISTENCY in scoring is your goal

B) 3 sets of:
3 minute AMRAP

30/25 Assault calories
In remaining time max Ab Mat sit-ups

Rest exactly 3 minutes between AMRAPs & 6-10 minutes before part C; Aim to hold an aggressive 85-90% pacing throughout – CONSISTENCY in scoring is your goal

C) 3 sets of:
3 minute AMRAP
15 Power snatch 75/55
10 Kipping ring dips

Rest exactly 3 minutes between AMRAPs; Aim to hold an aggressive 85-90% pacing throughout – CONSISTENCY in scoring is your goal

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531