Daily Archives: Sep 29, 2017

Saturday, September 30th

Performance is in red, Competition is in blue, Links are in green A) 3 sets – Casual pace 4 Strict Pullups 6 L seated dumbell press 12 Dumbbell snatches 35/20 Rest exactly 60 seconds between sets B) 3 Rounds For Time 30 Burpees  30 Abmat...

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