Monthly Archives: Oct 2017

Wednesday, November 1st

The Role the Brain Plays in Muscle Fatigue -A Health Blog Performance is in red, Competition is in blue, Links are in green A) 25 minutes of Rowing Every 400 meters, get off the rower and perform 1-3 Bar Muscle Ups and 35 Double Unders...

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Tuesday, October 31st

Happy Halloween! Wear a costume today! Adults in Halloween Costumes -NY Times Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Deadlift x 8 reps  Rest 60 seconds Hang Power Clean x 4 reps rest 60 second  L Seated...

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Monday, October 30th

The Battle of Brains vs. Brawn -NY Times Skip the diet pill – Flex Fuel Life Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Front Squat Minute 1: 5 reps Minute 2: 3 reps  Minute 3: 3...

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Saturday, October 28th

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Hang Power Snatch x 5 reps Rest 60 seconds Dumbbell Death March x 20 steps  Rest 60 seconds 30-45 second nose and toes handstand hold Rest 60 seconds B) 3 sets...

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Friday, October 27th

Performance is in red, Competition is in blue, Links are in green A) Teams of 3 8 Minute AMRAP  50 Back Squats (115/80) 50 Back Squats (135/95) AMRAP Back Squats (155/105) rest 3 minutes 8 Minute AMRAP: 50 Bench Press (95/65) 50 Bench Press...

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Thursday, October 26th

The Boring Part of Weightlifting: Recovery & Restoration -Catalyst Athletics Performance and Competition are in red, Links are in green A) 8 Rounds of Row 500 Meters rest 3 minutes During the three minute rest, complete 50 Abmat Situps and 50...

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Wednesday, October 25th

The Incredible Progress of Daily Practice -Zen Habits Performance and Competition are in red, Links are in green A) On the minute, for 18 minutes: Minute 1: Row Minute 2: Bike Minute 3: Jump Rope B) In teams of 2: 22 Minute AMRAP 6 Bar Muscle Ups...

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Tuesday, October 24th

  The Dunk Tank will be at the gym today! Apparently The Man got his dates mixed up and will be here today instead of Wednesday. Hopefully this doesn’t mess things up too bad.  Performance is in red, Competition is in blue, Links are...

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