Tuesday, October 3rd

5 Ways to Get Better at Weightlifting without Training- Catalyst Athletics

Performance is in red, Competition is in blue, Links are in green

A) On the minute, for 15 minutes:
At a casual pace
Minute 1: Row
Minute 2: Bike
Minute 3: Jump Rope

B) Team Nate
20 Minute AMRAP
4 Strict Pullups 
4 Burpee Box Jump Overs 24/20
8 American Swings 53/35

Parters alternate whole rounds.

A) On the minute, for 15 minutes:
At a casual pace
Minute 1: Row
Minute 2: Bike
Minute 3: Jump Rope

B)  Team Nate
20 Minute AMRAP
2 Bar Muscle-ups
4 Burpee Box Jump Overs 24/20
8 American Swings 70/53

Partners alternate whole rounds. 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531