Daily Archives: Oct 5, 2017

Friday, October 6th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes; Minute 1: Snatch grip behind the neck press x 3-4 reps Minute 2: Single arm dumbbell row x 6-8 per arm Minute 3: Goblet Squat x 8-10 reps B) On...

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