Saturday, October 7th

Performance is in red, Competition is in blue, Links are in green

A) On the minute, for 4 minutes: 
2 Tall Cleans

B) On the minute, for 4 minute:
2 High Hang Squat Cleans

C) On the minute, for 4 minutes:
2 Hang Squat Clean

D) 10 minute AMRAP
2 Rope climbs
50 meter run
4 Deadlifts (tough)
50 meter run

(The run is to the first light pole)

A) Take 20 minute to build to a heavy Clean and Jerk

B) 8 minute AMRAP
2 Rope climbs
50 meter run
4 Deadlifts 275/185
50 meter run

(The run is to the first light pole)

rest 5 minutes

C) 7 minute AMRAP
500m Row
50 Burpees
Max rep chest to ring pullups

 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531