Friday, October 20th

Happy Birthday Michael!!

How 7 Elite Powerlifters and Weightlifters Warm Up for Squats -BarBend

Performance and Competition are in red, Links are in green

A) On the minute, for 10 minutes:
Back Squat x 2 reps at 70%
Focus on accelerating out of the bottom

B) “Bear Complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

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