Daily Archives: Oct 22, 2017

Monday, October 23rd

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 8 reps Rest 45 seconds L Seated Dumbell Press x 8 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg  Rest 45 seconds...

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