Friday, October 27th

Performance is in red, Competition is in blue, Links are in green

A) Teams of 3
8 Minute AMRAP 
50 Back Squats (115/80)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)

rest 3 minutes

8 Minute AMRAP:
50 Bench Press (95/65)
50 Bench Press (115/80)
AMRAP Bench Press (135/95)

rest 3 minutes

8 Minute AMRAP 
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

Partners take turns chipping away at 50 reps. Complete as many reps as you can then rotate.

A) Teams of 3
8 Minute AMRAP:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

Rest 3:00

8 Minute AMRAP
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)

rest 3:00

8 Minute AMRAP 
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Partners take turns chipping away at 50 reps. Complete as many reps as you can then rotate.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531