Daily Archives: Oct 27, 2017

Saturday, October 28th

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Hang Power Snatch x 5 reps Rest 60 seconds Dumbbell Death March x 20 steps  Rest 60 seconds 30-45 second nose and toes handstand hold Rest 60 seconds B) 3 sets...

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