Wednesday, November 1st

The Role the Brain Plays in Muscle Fatigue -A Health Blog

Performance is in red, Competition is in blue, Links are in green

A) 25 minutes of Rowing
Every 400 meters, get off the rower and perform 1-3 Bar Muscle Ups and 35 Double Unders. Transition quickly.

Sub transitions or strict pullups as needed .

B) 3 Rounds Tough
7-5-3 
Power cleans 135/95
Kipping dips
rest 3 minutes 

The weight on the cleans should be something that you can complete each set with no more than one break. 

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