Thursday, November 9th

Performance and Competition are in red

A) 5 Minute AMRAP 
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

5 Minute AMRAP 
27/21 Calorie Row
21 Power Cleans (115/75)
15 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

5 Minute AMRAP 
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531