Friday, November 10th

Why Barbells Are Better Than Machines -Starting Strength

Performance and Competition are in red

A) 4 sets of:
Back Squat x 8 reps
rest 2 minutes 
Build over the sets to an 8 rep max

B) 8 Rounds
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest

Rest 2:00

8 Rounds
:20 Seconds Dips
:10 Seconds Rest
:20 Seconds Burpees
:10 Seconds Rest

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2020 Borst Ave., Unit 2 Centralia, WA 98531