Thursday, November 16th

Performance and Competition are in red

A) Every 90 seconds, for 12 minutes (4 sets each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each le
Station 2 – Toes To Bar x 10-15 reps

B) 18 Minute AMRAP 
3 Kettlebells Swings (53/35)
3 Box Facing Burpee Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Facing Burpee Box  Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Facing Burpee Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531