Friday, November 17th

Performance is in red, Competition is in blue, Links are in green

A) 4 Sets of:
Back Squat x 8 reps
short rest
Single Arm Farmer Carry x 50ft
rest 90 seconds

B) 15 Minute AMRAP
3 Wall walks
35 Double unders
3 Chest To Bar Pullups 
35 Double unders

A) 4 Sets of:
Back Squat 
Set 1: 12 reps 
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
rest 2 minutes between sets 

Begin with 50% and build each to ending with a 6 rep max

B) 15 Minute AMRAP
3 Wall walks
35 Double unders
3 Bar Muscle-ups
35 Double unders

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531