Saturday, November 18th

 

Don’t forget to come watch our lifters at the Olympia Harvest Classic

Road to Success: Josh Bridges -MotivationCrew

Reality Check: When Life Gets in the Way of Fitness -Athlete Daily

A) Four sets of:
Split Squat x 8 reps each leg
Rest 60 seconds
Strict Stationary Dips x 4-6 reps 
Rest 60 seconds

B) Every 4 minutes, for 20 minutes (5 sets):
6 Seated Dumbbell Press 35/20 x 6 reps
10 Deadlifts 135/95
20/14 Calories Row

A) On the minute, for 10 minutes
Power Clean and Push Jerk x 6 reps 125/75

B) Every 4 minutes, for 20 minutes (5 sets):
6 Strict Handstand Pushups
10 Deadlifts 155/115
14/10 Calorie Assault Bike

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531